I have been asked by some clients about my nutrition, which food I eat and also for some advice on healthy snacks. To start off with, as...

The half moon yoga pose is a standing, balancing pose that is particularly challenging.

Has the pandemic derailed your fitness goals? Millions of fitness enthusiasts around the world were left without the opportunity to...

The kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...

DU möchtest etwas für Deine Fitness tun, Deinen Körper straffen, und das eigene Wohlbefinden steigern, bist aber kein Fan von fixierten...

Guidance for and benefits of the squat.

Find balance within yourself during these unsettling times.

A brief introduction to Pilates

The Teaser is the shining star of the Pilates mat series of exercises. It requires a strong and deep connection to the powerhouse to move...

Tipps for fitness newbies

Du hast es satt in beheizten Räumen abzuhängen und möchtest dem grauen Winterwetter in der Stadt trotzen? Bewegung im Freien lautet die...

Follow Tidelines Training on Instagram to get the latest images from around the world.