Sun Salutations are a sequence of gracefully linked Asanas that are synchronized with your breathe to create an intelligent and graceful...

The kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...

Guidance for and benefits of the squat.

Find balance within yourself during these unsettling times.

A brief introduction to Pilates

The Teaser is the shining star of the Pilates mat series of exercises. It requires a strong and deep connection to the powerhouse to move...

Tipps for fitness newbies