Sun Salutations are a sequence of gracefully linked Asanas that are synchronized with your breathe to create an intelligent and graceful...

I have been asked by some clients about my nutrition, which food I eat and also for some advice on healthy snacks. To start off with, as...

The half moon yoga pose is a standing, balancing pose that is particularly challenging.

Many people suffering from lower back pain spend most of their time sitting at work. Let me introduce you: The extended triangle pose or...

While I was sort of locked in Austria, I attended a 200hrs Yoga teacher training course from October til December 2020 and now I am the...